A powerful pre-workout, how to fit it into our training plan?

A powerful pre-workout is a buzzword that is increasingly on the minds of all those who are seriously starting their adventure in the gym. More and more such queries appear on forums of bodybuilding fans and in popular search engines. The advantages of this type of supplements probably do not need to be presented to anyone. Anyone who came to training after an exhausting day and at least once supported himself with pre-workout, knows the feeling. A solid dose of new energy, focus, refreshment and a surge of power are just the most important effects of including a pre-workout in your plan. However, the market is teeming with their types, companies, concerns, manufacturers… and many often conflicting opinions. How is a beginner not to get lost in all this? And more importantly – what should he choose so as not to waste time and results? Here is some good advice from experts for those who are taking their first steps in this matter.

A good pre-workout, or to each according to his needs

A good pre-workout should be, first and foremost, a prelude to a solid workout without any discounts. Even the best supplement can’t replace what a good workout is all about – that is, honest work and a rationalized diet. Many old-timers will claim that people who are at the beginning of their adventure with the gym don’t need pre-workout nutrients at all. Perhaps that was the case a decade ago. However, today, with a very rapidly growing market of supplements for athletes at every level, such an opinion is no longer valid. The first basic rule is that it is not worth saving on nutrients, although a high price does not necessarily go hand in hand with quality. Good results will come from products of really high quality and recognized manufacturers. Thanks to them, the effects will be visible faster. Our performance will improve, more fat will disappear and our muscle mass will increase significantly. Another well-known rule is that the most effective and safest preparations will be those that contain as many ingredients of natural origin as possible. Mainly such as pure caffeine, green barley, chlorella or taurine. Each of them has parameters that will noticeably increase the effects of our workouts, while not poisoning the body with chemicals.

A good pre-workout supplement should be selected for the activity you want to perform. Whether it’s strength training, endurance training, interval training or cardio – supplements should be selected for each individually. After all, pre-workout supplements are used not only in the gym. People under the age of 18 are advised against taking these supplements – for them, regular coffee is perfectly sufficient. Also, people who are thinking of using a nutrient “before”, at first should test their body’s reaction to drinking coffee before training. In many cases it will pass the test very well without the need for a rather strong booster after all. However, if you have been exercising for some time and experiments with coffee do not bring the desired results – a pre-workout is for you as much as possible. Remember, however, that these preparations are much stronger than coffee and can work for a very long time (up to six hours). If we train in the evening, we may have problems falling asleep late. In addition, their individual components, such as citrulline, increase our body’s overall activity, triggering a muscle pump. They also make our body cells much more willing to produce nitric oxide, which contributes to lowering blood pressure. This can be important for people with blood pressure problems.

A powerful pre-workout and its “golden” composition

A powerful pre-workout should therefore have as many natural ingredients as possible. The mixes available on the market have really diverse compositions. Most of them are based on caffeine, which is highly recommended, provided that we use it rationally. The right dose of caffeine will stimulate our body, improve focus and mood. Immediately after it goes creatine. Its presence in the supplement is advisable because it helps replenish the level of adenosine triphosphate (ATP) present in the body, from which it derives energy and which helps regulate blood pressure. ATP levels drop during exercise, so specific supplementation with the right creatine is highly recommended. Arginine is also beneficial in a nutritional supplement for beginners . It is most often found in the form of alpha-ketoglutarate (AAKG), which helps to increase nitric oxide production. We should also mention beta alanine, which supports the endurance of our muscles. Besides, it significantly stimulates our body to action and supports its production of carnosine. A well-known and quite unpleasant side effect of beta alanine can be an itching or tingling sensation. While this can be a bit of a nuisance, it is at the same time the best proof that this supplement ingredient is working properly.

A pre-workout for beginners , in addition to the most essential ingredients listed above, should contain a large amount of vitamins, minerals, trace elements and chemical compounds that support metabolism. Mainly so that it is not only a specific training effect, but also a product that is healthy for the body, easy to assimilate and “preservative”. This will certainly be served by the presence, for example, of branched-chain BCAA amino acids . They are contained, for example, in the popular alga chlorella. Their supply to the body should be provided by the diet of any self-respecting athlete. They account for 30 to 40% of muscle mass, and their unique structure affects very effective inhibition of catabolic processes. This protects our muscles from breakdown. In turn, taurine will take care of our precision and reflexes, which will regulate the body’s osmoregulation and positively affect the transmission of nerve impulses. Green barley will take care of maintaining the correct acid-alkaline balance. In addition, it is traditionally advisable for the nutrient to contain such vitamins as vitamin B12, B3(niacin, will help with metabolism) and elements such as sodium, potassium, magnesium and calcium.

A powerful pre-workout, choose the optimal pre-workout

A powerful pre-workout is, as you can see above, a broad topic and in many respects requires an individual approach. Which supplements available in our country, will contain all or at least a significant amount of most of the substances mentioned above? The action of which will be most effective? Which will give the best results? USP Labs Jack3d 250g Old formula DMAA pre-workout is gaining popularity and selling very well in many online stores. Manufactured and imported from the USA, where it is probably the most popular supplement taken before training at the gym and beyond. It has no shortage of arginine, amino acids, beta alanine, caffeine and creatine monohydrate. Pre-workouts from the USP Labs Jack3d series not only have a great taste, but also significantly enhance endurance and reduce muscle fatigue. In addition, they have prolonged effect, improve mood, suppress hunger and significantly improve performance.

A pre-workout for beginners, in addition to boosting energy, should also support the fat burning process. One of the most effective and powerful thermogenics currently available on the market is WXN Labs Slim Xtreme 60 DMAA caps. This is a new-generation specific that can be used by both men and women. The formula used in Slim Extreme provides sensational, fast and surprisingly good results. And the fact that there are as many as 60 servings in a single package makes this thermogenic one of the most effective supplements available in Poland, supporting fat burning. It is also in no way inferior to WXN Labs Yohimbine HCL 100caps x 10mg and another WXN Labs Blue Magic 45caps burner. Both are made on the basis of yohimbine, known for its properties of activating the body, increasing adrenaline levels and pressure, and thus – improving the muscle pump. Their use is recommended before exercising and starting the actual workout. These supplements are ideal for those who want to improve their body composition by getting rid of body fat, while looking for a good pre-workout. They are also a guarantee of natural ingredients and safe supplementation.

WXN Labs Simple Burner 90 cap, on the other hand, is probably the best pre-workout for beginners dreaming of a slim, sculpted and, above all, fat-free physique. In addition to yohimbine, it contains caffeine, guggul extract and synephrine. This is an unparalleled blend of fat-burning ingredients. It’s a great starting choice for all bodybuilding and bodybuilding sports enthusiasts, giving really fast results. It’s also a performance leader, as one pack contains as many as 90 capsules. WXN Labs Simple Burner 90 cap is one of the most effective fat burners available today! It will make a beautiful and sculpted figure within our reach, without wasting time or spending money on ineffective preparations!