Calcium – supplementation and effects on the human body

The body needs a number of elements to function properly, and one of them is calcium.
Both deficiencies and excessive amounts of this mineral are dangerous.
Calcium is closely related to magnesium and is involved in numerous processes in the body.
It primarily affects bones and teeth, prevents the development of osteopenia and osteoporosis, aids in the treatment of many diseases and alleviates their symptoms.
It is found in soft tissues and body fluids.

Calcium effects on the human body

Most calcium is found in the bones and teeth, but it is used throughout the body.
It is therefore safe to say that it is an essential mineral, without which it would be impossible for the body to function properly.
Even a slight deficiency of it is enough to quickly start a whole cascade of problems and a series of symptoms.
In order to maintain an optimal concentration of calcium in the body, it is necessary to supply it from the outside, preferably with food.
It is necessary to reckon with the fact that when calcium is deficient, the body begins to take it from the bones, which decalcifies them, weakens them and makes them more susceptible to fractures.
In turn, an adequate concentration of this element translates into healthy and strong teeth, bones.
Calcium improves the process of blood clotting, has a beneficial effect on the work of the heart muscle.
Without it, it would be impossible to efficiently transmit nerve impulses, muscle function and wound healing.
The element facilitates a relaxed state, promotes healthy sleep and well-being.

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It turns out that calcium relieves allergies, regulates the action of certain hormones.
It affects muscle contractions, reduces inflammation in the body, speeds up recovery from fractures, guards the body’s homeostasis and increases the assimilation of certain vitamins.
This element is essential for the normal growth of the child, as it affects the functioning of the circulatory, skeletal and muscular systems.
Without its proper concentration, the fetus in the womb will not develop properly.
The best sources of calcium are milk, cheese, other dairy products, poppy seeds, sesame seeds, sunflower seeds, tofu, nuts, kale, beans, legumes, figs, apricots, cabbage.
There is no shortage of dietary supplements containing this element on the market.
The maximum daily dose should not exceed 4 g, as the average requirement for this element is 1000-2000 mg per day.

What will calcium help with?

Individually selected calcium supplementation brings a number of benefits.
This element is used supportively for the treatment of various conditions such as osteoporosis or osteopathy.
It contributes to reducing the risk of certain types of cancer – colon cancer, rectal cancer, prostate cancer.
With the help of adequate calcium intake, it becomes possible to prevent the development of cardiovascular diseases.
There is a much lower risk of stroke and heart attack.
The beneficial effect of calcium is seen in the case of hypertension problems.
The element lowers blood pressure.
The same is true for pre-diabetes and kidney problems.
It even turns out that calcium shows a beneficial effect on body weight, or more precisely, promotes its reduction.

How do you know calcium deficiencies and excesses?

Both deficiency and excess of calcium in the body will result in a number of adverse symptoms.
Too little of this element will result in joint, muscle and headaches.
Calcium deficiencies can be recognized by problems with bones and teeth.
This leads to their decalcification, the development of osteoporosis and caries.
In the case of children who are in the growth phase, its disorders can be observed.
In turn, excess calcium manifests itself in nausea, problems with bowel movements and reduced appetite.
With too much of this element, it begins to accumulate, including in the kidneys, leading to the formation of kidney stones.
The accumulation of calcium on the walls of veins and arteries is dangerous, resulting in hypertension and the development of atherosclerosis.