Citrulline – how does it support athletes?

It is naturally produced by the human body, but is found in many dietary supplements, especially those designed for people who practice sports.
What are we talking about?
About citrulline.
This is an amino acid that is contained in watermelon, bitter melon, pumpkin, calabash or cucumber, among others, but the largest dose of this ingredient can be provided through dietary supplements.
Is it worth it?

An active lifestyle, frequent participation in sports and working on the body requires many sacrifices, or activities often at the limit.
Intense physical training can result in soreness, which causes us to lose strength and energy, and this puts us in a state of decreased motivation to continue working.
Delayed muscle soreness syndrome, commonly known as sourdough, is the result of micro-damage to the muscles, which leads to the breaking of connections between the proteins myosin and actin during stretching.
In addition, the membrane covering the muscle fibers is ruptured.
The aforementioned damage causes pain commonly referred to as soreness.
And although the word “damage” sounds dangerous, we shouldn’t really worry that it will have a long-term effect on our body, but it is worth making sure that such an effect after training is not too intense in a way that takes away further enjoyment of the activity.

What is citrulline and how does it work?

In order to reduce the appearance of soreness in the muscles, it is worth supplementing citrulline – an amino acid of non-protein origin.
This component participates in the urea cycle (converts ammonia to urea), so it effectively reduces the effects of intense training.
But this is not its only action that will satisfy all athletes.
Citrulline has the ability to increase blood flow capacity in the performance of strength and endurance exercises.
Taking citrulline can increase the amount of oxygen in the muscles – it will improve the processing of this element in the muscle that is subjected to exercise, thus improving endurance, as well as the body’s performance during training.

Citrulline – effects of the supplement

It is an ingredient that participates in many processes in the human body – such as.
affect the proper flow of blood, carry out detoxification of the body, as well as regenerate it.
Citrulline also increases the amount of growth hormone – it influences its production, which translates into visibly better effects of the workouts performed.
It can also lower choresterol.
By alleviating the effects of intensive training and increasing endurance, citrulline influences your mood and motivates you to continue working on your figure.
Citrulline also improves circulation by supporting the cardiovascular system and can be used in cases of sickle cell anemia, dementia, diabetes or during treatment of heart disease.

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Citrulline – effects of taking the supplement

Citrulline comes in two different forms – L-citrulline and citrulline malate.
The listed types can be found in dietary supplements available on the market, but the more common one for supplements for sports people will be citrulline malate.
Why?
Because its composition is supplemented with an additional compound – malate.
It is the combination of the two components into a single molecule that ensures less fatigue, and at the same time greater exercise endurance during training.

Supplementation with citrulline may prove particularly important for those involved in bodybuilding, aerobic and anaerobic sports.
Taken before a workout, it increases the body’s ability to perform an intense workout, which in a situation without additional supplementation, would be much more difficult.
When supplied to the body after exercise, citrulline will help the body recover more effectively and reduce the unpleasant effects of stress on muscle tissues.

The advantages alone no disadvantages?
Basically, yes, and the only side effect associated with citrulline consumption is gastrointestinal stress – this can be avoided by supplementing the ingredient on an empty stomach.