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Testosterone is an extremely important sex hormone, included in the androgen groups. It exhibits masculinizing effects, that is, it affects the onset and severity of male characteristics. Among other things, testosterone is responsible for the development of sexual characteristics, such as body build and voice. For athletes, it is also very important that it exhibits anabolic effects on the body. What is hidden under this term? We explain in the following article.

What is testosterone?

Testosterone is an androgen hormone whose effect on the body varies depending on the stage of life. It is produced primarily in the testes, and to a lesser extent by the adrenal cortex, ovaries and placenta. Testosterone is very important already at the stage of fetal life. It participates in the formation of the child’s sexual characteristics. During adolescence, testosterone is responsible for the development of male characteristics, such as body build, low voice and male-type hair.

How does testosterone affect the male body?

In the life of an adult male, testosterone continues to perform many key functions. This hormone affects the process of sperm formation and maturation. It also exhibits anabolic effects. Testosterone stimulates protein synthesis, which helps build muscle mass. Deficiencies of this important hormone result in changes in body composition, fat accumulation in the abdominal area and reduced muscle mass. They can also cause gynecomastia, decreased libido and erectile problems. Decreased testosterone levels can also be accompanied by symptoms such as a drop in mood, impaired concentration, deterioration of performance and physical fitness.

What is the relationship between testosterone and muscle mass?

Testosterone levels show a strong correlation with body composition, physique and fitness. This hormone, as already mentioned, promotes the building of muscle mass. This fact was quickly noticed by specialists in the field of sports supplementation. Testosterone boosters proposed by them are the answer to the problems of many men. Supplements of this type allow to stimulate the natural production of testosterone in the body.

Noteworthy testosterone boosters include those containing the natural herbal extracts Long Jack, Turkesterone or 5a-Hydroxy Laxogenin. The former herb is also known as Eurycoma Longiforia Jack, Tongkat Ali or Malaysian ginseng. Long Jack supplements not only support muscle building, but also control stress hormones and improve libido. The anabolic effect is also demonstrated by the compound Turkesterone, which supports kidney and liver function at the same time. The last-mentioned substance, 5a-Hydroxy Laxogenin, in addition to promoting growth of muscle mass and strength, also supports recovery.

Testosterone is crucial for the proper functioning of the male body. That is why it is so important to take care of the correct level of this hormone. For men who do strength sports and care about good form, another feature of testosterone – its anabolic effect – is also very important. It is worth knowing that in the case of too low levels of testosterone, testosterone boosters can be helpful, stimulating the production of this extremely important hormone.