Health-promoting effects of caffeine

Despite appearances, there are about 900 different ingredients in the composition of one cup of coffee.
The most popular is, of course, caffeine.
In this article, we look at what its health-promoting properties are and how caffeine affects human health!

It is true that excessive consumption of coffee contributes to the leaching of valuable micronutrients from the body.
This includes calcium, needed for the proper functioning of bones.
On the other hand, in addition to caffeine, coffee also contains many other valuable substances for health.
These include antioxidant polyphenols such as coffee acid, gallic acid, chloro genic acid or catechins, as well as B vitamins, zinc and potassium.
The health-promoting effects of caffeine, the compound most often identified with coffee, are also very apparent.
Caffeine is useful for almost everyone, including those who train intensively.

Caffeine and training – the effect of caffeine on the health and performance of people who train intensively

In terms of strength and endurance training, caffeine plays a very important role.
First of all, it is responsible for psychomotor stimulation.
It translates into better motivation to exercise and probably better results possible. Supporting training with caffeine is a popular method, which in practice can be used by either drinking traditional coffee or using energizers or supplements.
In the latter case, we are mainly talking about energy boosters, which have caffeine in their composition, as well as other substances with stimulating effects (such as taurine).

In terms of the relationship between caffeine and training, it is perceived that the substance in question allows you to perform more exercises in the same workout.
Contrary to appearances, this is not just due to motivation.
We also leave aside the issue of the placebo effect. The effect of caffeine as a pre-workout support is that the substance affects the central nervous system by blocking adenosine receptors.
During intense exercise, in a normal situation, information about fatigue immediately goes to the brain.
After taking more caffeine, the opposite happens.
The lack of a fatigue signal allows you to continue exercising.

Check out our range of pre-workout supplements!

Caffeine – a natural pre-workout

Caffeine’s health effects for athletes who train intensively include greater endurance to perform more exercises.
What’s more, caffeine protects against soreness and reduces the sensation of pain due to the reduction of adenosine receptors of the central nervous system.
So it can certainly be said that caffeine is a natural pre-workout – and one of the better, and safer, ones.

Of course, people who are looking for a pre-workout for themselves have a number of different preparations to choose from.
Instead of traditional coffee, one can opt for just supplementation.
When choosing, be sure to carefully check the composition of the product in question.
Usually, in addition to caffeine itself, pre-workout supplements will include other substances. Natural pre-workout supplements may contain, among others.
guarana, citrulline malate, creatine monohydrate, as well as extracts – from black pepper, bitter orange or Chinese citronella.

Effects of caffeine on human health

In terms of the health-promoting effects of caffeine, there are many positive effects.
It is worth distinguishing among others.
Reducing the risk of diabetes problems.
Studies indicate that regular consumption of coffee (without sugar) reduces the risk of developing type II diabetes.
A similar amount of caffeine contained in coffee, consumed regularly, will contribute to reducing the risk of Parkinson’s and Alzheimer’s diseases.
Interestingly, coffee increases triglycerides and negative cholesterol, but at the same time contributes to inhibiting atherosclerosis.
Caffeine has been shown to have a positive effect on mental functioning, reducing, among other things.
the occurrence of depression.