In the era of intensive development of the world and “cure-all” products appearing every step of the way, we remember with a warm feeling in our hearts grandmother’s healing methods, based on the health-promoting properties of herbs.
Nowadays, there is an increasing appreciation of what is natural, unprocessed, based on plant active substances – it is vegetables and fruits, as well as herbs, that positively affect the overall well-being and better health of the body.
However, it is difficult to maintain the right dosage and frequency of drinking natural infusions.
With help come health-promoting herbal products that will provide everything the body needs.
What products are we talking about?
Adaptogens – substances of health-promoting importance for the body
They eliminate stress and maintain the body’s balance – this is how adaptogens, which are components of various plants and herbs, work.
Adaptogens are organic compounds, the history of which dates back to China, where they were mainly used in natural medicine.
The main herbs included in adaptogens (this is also the term for groups of plants rich in these components) are ginseng, mountain rhodiola, Ashwagandha, gotu kola or licorice root.
What are the characteristics of each herb?
– Siberian ginseng
Its supplementation will benefit people who struggle with weakness and exhaustion.
But it can also be taken to strengthen the body or improve its performance.
This popular adaptogen has a beneficial effect on the body’s immunity, and also makes the body less susceptible to unfavorable environmental (e.g., environmental) conditions.
Thanks to the fact that ginseng acts on the body in a multi-faceted way, it affects the nervous system, and therefore has a positive effect on the body both in terms of maintaining a good memory, but also maintaining general health, such as keeping cholesterol levels stable or preventing the occurrence of cancer.
#RAW Siberian Ginseng 120 kaps x 500mg (Żeń-szeń Syberyjski) wyprzedaż
Stress manifests itself in very different ways – through hair loss, weight loss, or deterioration of the skin.
However, the effects of stress can be even more destructive and project the health of the entire body.
The answer to stress, and therefore to improving the body’s condition, are adaptogens.
An extremely important plant included in this group is Ashwagandha.
Vitania sluggard (a different name for Ashwagandha) is native to Africa, India, Asia and Sri Lanka, and is also found in southern Europe.
Characteristic of Ayurvedic medicine, it is only gaining popularity in Poland.
Nevertheless, it is worth noting that its main properties include: -improved well-being, -improved sleep, -improved perceptual abilities and concentration, -can regulate cholesterol levels, -acts as an antioxidant.
However, it is worth noting that the use of Ashwagandha can be felt only after 6 to 8 weeks of supplementation, so it takes a lot of patience and regularity to notice the changes that occur.
– Gotu kola
Another herbal product with health-promoting properties is Gotu kola.
However, its action is mainly characterized by support for the brain – by supplementing it, you will keep its condition in good condition.
Gotu kola can help with the appearance of depression (prevents its development), reduces feelings of anxiety, and can also be used when eliminating skin problems.
It also shows sedative properties.
– Rhodiola rosea
It is a plant that can be found in Poland – it overgrows areas of National Parks in the Sudeten and Carpathian Mountains.
However, its main habitat is Eurasia and North America.
Supplementation of this adaptogen will work well for people who are particularly vulnerable to stress.
The properties of Rhodiola rosea undoubtedly include its effect on stimulating the body, as well as increasing performance capabilities, which will be especially appreciated by people who actively participate in sports.
This herb exhibits antioxidant and anti-inflammatory properties.
Its valuable properties will successfully improve the work of the body, as well as increase its resistance to various diseases.
Pro-health herbal products are a way to provide valuable ingredients that actively affect various central body systems.
Thus, depending on the type of adaptogen, they show, among other things.
support for the correct work of the brain, they can also have an effect on strengthening immunity, as well as deepen the body’s performance or stimulate it.
Supplementation with products based on natural ingredients is beneficial for health and well-being, and will enable the body to stay in good shape for a long time.
