Spis treści:
Fat burners – are preparations belonging to the group of dietary supplements present in any self-respecting store with a similar assortment. Their main task is to facilitate the reduction of body fat, making the muscles hidden under the resistant fat finally see the light of day. Their common name comes from the English word , “fat burner”, hence they are called in bodybuilders’ slang fat burners. Their composition is so composed and mixed that it accelerates the metabolic rate and increases the body’s thermogenesis. Interestingly, they will work all the time regardless of whether a person exercises or not! They are also rich in substances designed to improve the digestive process. However, they are most often used before training – to maximize their effect.
Ingredients of the most popular fat burners
Among the most popular ingredients encapsulated in incinerator capsules are:
– Piperine – an alkaloid derived from black pepper. It intensively improves blood circulation in the skin, it enhances thermogenesis and body temperature. It also acts to stimulate gastric juice secretion by acting on histamine receptors of the gastric mucosa.
-L-Carnitine – its job is to facilitate the transport of long-chain fatty acids to the cells tasked with burning them. When these acids are not well delivered to the mitochondria on which their target process will take place, they can be deposited in the form of unwanted body fat – L-Carnitine will take care to prevent such a situation!
– CLA – conjugated linoleic acids belonging to the unsaturated fatty acids. Its mechanism is to block the enzymes responsible for fat deposition in adipocytes. Combining its action with physical exercise consisting of interval training, or aerobic training will have the best effect on reduction.
-Caffeine – improves blood circulation in tissues and has a stimulating effect on the body additionally stimulating the body to sweat
What kind of incinerator to choose?
It is a very good idea to buy a better fat burner from a reputable company than to choose cheaper substitutes. This is because of the amount of research that has been done on the product – more research comes at a cost, but also with confidence in the quality of the supplement.
If you are starting out with burners and don’t really know what works best for your body, it is worth asking/purchasing samples. Then you can test on yourself whether they do not cause some serious side effects or very bad feeling. Then choose the most appropriate one and buy the whole package.
Types of fat burners available on the market
– Thermogenic burners – Their main task is to burn fat using only thermogenic processes. This will allow you to obtain energy as a , “by-product”. Very often they contain substances such as caffeine to stimulate the body to action, as well as those that inhibit the desire to overeat. They are a very popular and proven choice recommended by many fat burner adepts – hence often chosen.
-Lipotropic burners – are responsible for burning body fat through increased activation of lipolysis processes. This process involves the oxidation of breakdown products of resistant TGs, i.e. triacylglycerides. Their distinguishing feature from thermogenic burners is that they do not have stimulants such as caffeine in their content. Hence, they can be chosen in fat-reducers with cardiovascular problems, or people who are not keen on extra stimulation.
-Targeted burners – in English, this refers to burners that act locally, specifically on the so-called white tissue. It is very hard to reach, it is poorly supplied with blood. It is present on the abdominal and hip area. This type of burner is used in combination with the above. Such a composition is chosen by people who are unable to get rid of fat on the given areas of their body.
Everything with the head – contraindications
Not everyone can use this group of supplements. It is not recommended to use fat burners in people who are pregnant, lactating, have diabetes, cardiovascular disease and neurological diseases.
