How do protein nutrients work? Types and rules of use

The Internet is full of interesting recipes for dishes and snacks containing protein nutrients in their composition.
This dietary supplement comes in many different flavor varieties, including.
Coconut, cream or chocolate.
An outsider unfamiliar with the subject may be under the impression that this is simply another form of healthy snack.
Nothing could be further from the truth!
Although protein nutrients are characterized by a sweet taste and are often introduced into the diet in an accessible way, for example, in the form of a dessert, their use is primarily aimed at supplementing the diet with the optimal amount of protein for the body.
How do protein nutrients work and why are they so important?

Effect of protein nutrients

Protein is the building block of bones, muscles, but also an important component of a balanced diet.
It adds energy and satiates more than other nutrients we consume on a daily basis.
What elements does protein consist of?
By supplying it to the body we also introduce oxygen, nitrogen, sulfur, phosphorus, hydrogen or carbon.
However, it is worthwhile to assimilate balanced amounts of protein and, consequently, the aforementioned elements, as consuming them in excessive amounts can lead to an imbalance in the body’s acid-base balance (acidification).
Protein can be absorbed naturally by consuming products rich in its content, but for athletes, it can be very difficult to achieve a certain amount of protein in the diet without additional supplementation.
In such a situation, it is worth reaching for protein supplements.

The effect of protein nutrients is based on providing easily digestible dietary proteins that not only curb appetite, but also help in recovery after strenuous exercise.
They also help build muscle mass and push your exercise capacity.
When on a reduction diet, the sweet taste of protein supplements and the myriad of flavor versions to choose from allow you to supplement your restrictive diet with a tasty and wholesome snack.

Check out the protein nutrients available at the WXN Labs Store!

Types of protein supplements

Delving into the topic of protein nutrients, the number of varieties can make your head spin.
Why?
Because you can distinguish nutrients in the form of whey protein isolate, hydrolysate and concentrate, as well as micellar casein, soy, beef and egg proteins.
What are the differences and what are the rules for their use?

Whey protein supplements

For the first group, that is, the different forms of whey protein, the differences are mainly seen in the protein content of the nutrient.
Concentrate has between 70-80% protein, and is low in carbohydrates and fat.
Isolate is characterized by a higher protein content, namely it has about 90% protein and is absorbed faster.
The nutrient that has the highest protein content, up to 95%, is whey protein hydroisolate.
Hydrolysates have by far the least amount of other nutrients (fats and carbohydrates) and by far the fastest absorption compared to their predecessors.
All forms of whey protein are made from milk.
It is assumed that this type of protein is best consumed in the morning or within an hour of training.

Micellar casein

A type that is difficult to classify by name alone is definitely micellar casein.
This is a nutrient that contains long-absorbed protein derived from curdled milk.
Using this nutrient at night ensures that protein and muscle synthesis takes place when the body is resting, i.e. while sleeping.
What gives its consumption?
After resistance training and taking the right amount of casein nutrition, you can gradually increase strength gains and the amount of muscle mass.

Beef protein

Another variety is beef protein – it will work well for people who suffer from lactose intolerance and is designed for those who want to support the body in achieving better training results.
It contains more than 90% protein per 100 g of product and a high concentration of amino acids.
It also helps with post-workout recovery and increases muscle volume.

Egg protein

Vegetarians have egg protein at their disposal in addition to plant-based proteins, but its effect is very similar to micellar casein in that it is slow to absorb and worth using before bed.
Egg protein contains 60-70% protein.

Vegan proteins

Of course, there are also protein supplements for vegans on the market, such as soy, but they are characterized by a less pleasant taste, digest less well and are more difficult to dissolve in the body.
Soy conditioner contains up to 80% protein per 100 grams of product.

Which nutrient to reach for?
In fact, it all depends on the purpose of taking it – whether you are on a reduction diet or when building muscle mass, as well as your individual protein needs.
Price can also play an important role in the choice, which varies depending on the type and quality of the nutrient.