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Even the most determined athlete has moments of weakness, a worse day, reluctance to train, lack of enthusiasm.
Many psychological and physical factors can affect this condition.
Of course, self-denial is hugely important and no magic substance can replace it.
However, certain nutrients, vitamins and minerals can help you find the strength and energy to start another workout leading to your goal.
A product that can be used to help the body is a pre-workout. What is it, how does it work, and is it worth it?
When motivation drops
The effectiveness of training depends not only on fitness, determination and correct execution of exercises, but is also dependent on the frequency of training and a balanced diet.
Letting go of planned workouts can lead to the disruption of the entire process of achieving the goal, be it building muscle mass or reducing weight, as well as improving fitness and expanding the capabilities of one’s body, for example, when preparing to compete in competitions.
One way to get motivated to train even when the body is feeling fatigued is with a pre-workout, which is a supplement composed of stimulants, such as caffeine.
caffeine.
A properly selected pre-workout will provide a boost of energy and help you effectively complete a full scheduled workout.
Natural pre-workouts
Specially composed pre-workout supplements can be purchased in ready-to-drink form, but it is also worth mentioning that natural ingredients contained in fruits, vegetables, grains and herbs can have a similar effect.
Many market pre-workout supplements contain caffeine in their formulations, so brewed coffee can also act as a pre-workout supplement.
Another product that will support the body before a workout is beet juice.
It has nitrates, which help to achieve nitric oxide synthesis, thus contributing to better blood supply to the muscles.
Another readily available and helpful product is cinnamon – its intake energetically supports muscle tissue, and also has a beneficial effect on fat burning, as it warms up the body, thus speeding up metabolism.
Pre-workouts for athletes
Natural pre-workouts will work well as a supplement for active people, but will not necessarily work in the way desired for athletes.
In response to the expectations of more advanced recipients, there are many preparations available on the market with a variety of compositions and prepared for athletes depending on their level and type of training.
It is worth mentioning that different pre-training supplements should be used by endurance athletes, while others should be used by people who practice strength sports.
However, the great advantage of any such supplement is not only to increase energy, desire and motivation before training, but also to help the body recover after exercise.
Pre-tening supplements for athletes, as well as other types of pre-workout supplements, are worth taking rationally and not necessarily systematically.
Using them when the body is weakened and does not want to train will help to maintain the continuity of the training plan and, consequently, to achieve the goal in the set time.
If we do not need an extra boost, there is no need to take a pre-workout before every tening.
Are there contraindications to the use of pre-workouts?
It is not suitable for pregnant women, the elderly or children, but it is also worth consulting a doctor if you are unsure about the actual effects of the ingredients on your body.
Pre-workout supplements work in a very short time after taking them, increasing energy, but also speeding up the heart rate.
Systematic intake of such nutrients can lead to the onset of headaches, vision problems or tremors in the legs or arms.
All nutritional supplements, e.g.
pre-workout, are only an addition to a balanced diet and systematic physical activity, so their use is not a necessity, but only an option when there is a need for an energy boost and increased motivation to act.
