Spis treści:
Protein supplements are a group of dietary supplements designed for athletes and physically active people. If you provide your body with the necessary amount of protein, you do not need to use them. Unfortunately, with an intense training plan, it is often difficult to provide all the ingredients naturally. A good protein conditioner will make you achieve your desired results faster and build great muscle mass. Find out what type of protein conditioner to choose and how to use it!
Protein supplements – how much protein do we need to build muscle mass?
There’s a reason why you’ll find all sorts of protein supplements at WXN Labs to help build mass. The reason is that it is often very difficult to provide the body with the desired amount of protein. You only need to look at the numbers to see this. With a challenging training approach, doing strength training, we should provide up to 2 g of protein per kilogram of body weight. For endurance sports, these recommendations are lower, but also high – approx. 1.4 k of protein / kg of weight. If we have a weight of 80 kg, we should provide about 160 g of pure protein per day. 100 g of good lean white meat, such as chicken breast, will provide us with approx. 20 g of protein. Of course, there are other sources than meat, such as dairy or nuts. Ultimately, however, it is difficult day in and day out to always provide the necessary amount of protein to build up our muscle mass. This will all become even more noticeable if we are bodybuilding. The solution to this problem is supplementation with protein supplements.
Which protein nutrient to choose? Concentrates, hydrolysates, isolates
A good protein nutrient will ensure that you don’t have to worry about catabolic processes and problems with getting enough protein. The nutrients available at WXN Labs will help muscle anabolism and contribute to better results. At first, however, you need to decide which protein nutrient to choose. There are several main products of this type. The common ingredient is whey protein. It comes in the form of hydrolysate, concentrate and isolate.
- Whey protein isolate – pure protein content is usually 80 – 95% – an ideal choice for ongoing protein supplementation in the body before and after training, characterized by good absorption of amino acids;
- Concentrate – usually the cheapest version of supplemental protein, has the least processed protein, but will work very well for basic use,
- Protein hydrolysate – the most expensive protein for athletes with a high concentration of protein, reaching up to 100%. In addition, hydrolysates of all three types of products will be the fastest absorbed by the body.
Protein nutrients worthy of recommendation
The choice of protein for training needs to be thoughtful, as we will be consuming it every day for a long time. Therefore, on the one hand, it is worth focusing on the type of supplemental protein – concentrates, hydrolysates, isolates – while on the other hand, it is worth paying attention to other aspects. Taste is not to be underestimated at all – there is nothing worse than forcing ourselves into a supplement we should be happy with. At WXN Labs you will find very good proteins available in a variety of flavors – for example, ALL NUTRITION products such as Whey Protein and Whey Delicious.
Check out the range of protein nutrients at WXN Labs:
If you’re looking for a compromise between very high digestibility and protein quality, and a low price, it’s worth checking out the range of protein isolates and hydrolysates. A great option available from WXN Labs is DYMATIZE ISO 100 in a 2.27 kg package, which will last you a long time. Be sure to check out the other products as well.
Protein conditioners vegan and without additional ingredients
At WXN Labs, you’ll also find special products that have been customized for individual needs. If you’re looking for something vegan, be sure to check out the APPLIED NUTRITION VEGAN-PRO protein nutrient. All the ingredients are plant-based, so it can be safely used by vegans and vegetarians, but also by allergy sufferers and people with digestive problems.
Also interesting is the phenomenal RULE 1 Proteins, which contains no sugar at all, or anything else you might not want. You won’t find fillers, cream, gluten, fat or preservatives in it. It’s an extremely pure protein that makes you want to supplement every day!
