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Vitamins play a hugely important role in our lives – they affect almost all parts of the body, regulating its proper functioning. The less vitamins there are, the worse the mood, the less energy, and, as a result of avitaminosis, serious diseases and illnesses can occur. Each vitamin is responsible for different processes – for example, a deficiency of vitamin E can affect muscle weakness, while an insufficient amount of vitamin A can contribute to a general weakening of the body, as well as a decrease in immunity. These will certainly not be the desired effects, especially for athletes and physically active people. What properties does vitamin B6 exhibit and what are the benefits of supplementation?

Vitamin B6-characteristics

Pyridoxine, or vitamin B6, participates in a huge number of various chemical reactions taking place in the body, including. the process of energy metabolism. However, it is also essential in the metabolism of amino acids and nitrogenous compounds, carbohydrates and fats, as well as the synthesis of glycogen, adrenaline and serotonin. In addition, it is an important element involved in the production of hemoglobin.

However, the effects of this vitamin do not end there. What are the benefits of taking vitamin B6?

Protecting the body from pyridoxine deficiency

Although vitamin B6 deficiency has a low probability of occurrence (it is a vitamin contained in many everyday foods), not having enough of it in the diet can lead to a weakened immune system. The effect of the weakening can be to make the body more susceptible to infection. However, a lack of sufficient vitamin B6 can also manifest itself in the form of the occurrence of insomnia, fatigue and even depressive states. Muscle cramps, hair loss and increased nervous excitability can also occur. Particularly adverse effects of B6 avitaminosis can occur in children and disrupt the correct development of the body – both mentally and physically.

People who follow high-protein or high-fat diets may be at greater risk of developing vitamin B6 deficiency. A greater supply of this vitamin is also important for women who are pregnant.

To prevent a deficiency, make sure your diet includes such foods as wheat germ and grain products, bananas, poultry, garlic, chili, curry, white beans, broccoli, eggs, potatoes and soybeans.

Check out products containing vitamin B6 at the WXN Labs store:

Vitamin B6 augmentation of magnesium assimilation

Inadequate diet, and therefore vitamin and mineral deficiencies, can impair magnesium absorption. Vitamin B6 promotes the absorption of magnesium into the body (it can increase this process by 20-40%), which is why it is a common ingredient in magnesium supplements.

What is the impact of excess vitamin B6 in the diet?

Few but serious effects of increased dietary vitamin B6 include:

Vitamin B6 penetrates the body through the digestive tract, and the liver, muscles, kidneys and brain are responsible for its storage. In what doses should it be supplied to the body? Depending on age and gender, the dose of this vitamin will vary. For example, women and men between the ages of 19 and 50 should/should provide 1.3 mg of vitamin B6 daily, while the dose for breastfeeding women is 2 mg. Vitamin B6 is a very important component of the diet, so its supplementation can be beneficial, especially for restrictive diets in which certain foods are eliminated.