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The most popular variety of ginseng, it is a plant with medicinal properties that has been known for more than 4,000 years and originated in Asia.
Its properties have been used for centuries, including in today’s medicine.
However, in the composition of popular supplements or medicines, you may notice a variety called Siberian ginseng.
What is it, how does it work and how does it affect health?
Origin of Siberian ginseng
Eleutherococcus senticosus is the Latin name for Siberian ginseng.
What, then, is the name of ginseng proper?
Interestingly, its Latin name does not even remotely resemble that of its cousin, and is Panax ginseng.
And although both plants come from the same azalea family and grow in a similar area, they are distinguished by different compounds – in the case of ginseng proper these are ginsenosides, while Siberian ginseng has eleuterosides.
These compounds, because they belong to the same chemical group, have similar properties, among others.
adaptogenic.
Siberian ginseng is a shrub that reaches about 2.5 meters in height.
It has developed and quite heavily branched roots that grow above the ground and can spread up to 5 meters.
Siberian ginseng grows in forests and hillsides in Siberia, but also in China, Manchuria, Asia and Japan.
The properties of this plant were studied by Soviet phytochemists.
The main premise of their research was to look for azalea plants with similar benefits to Asian ginseng, which at the time, was very expensive.
As it turned out, both ginseng proper and its Siberian cousin have similar actions.
What are they?
Siberian ginseng – effects
Stimulates, strengthens, eliminates stress – these are the main benefits of using Siberian ginseng in your daily diet.
Adaptogens contained in Siberian ginseng root support the body’s natural strength.
It is worth noting that Eleutherococcus senticosus also supports the immune system, which means that it helps to maintain the body’s immunity.
The eleutherosides contained in the root make the central nervous system stimulated, and physical and mental performance is enhanced.
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Ginseng – effects
Ginseng calms when agitation is too high, but also provides energy while the body is lethargic or discouraged.
This action supports the body depending on the situation it is in and what it needs at the moment.
When taken regularly, Siberian ginseng over a period of several months can increase the body’s vital activity.
In addition, it helps with concentration and learning.
Like ginseng proper, it has precious properties, including medicinal ones.
It is used in the presence of many insufficiencies and health problems, including.
for diabetes, atherosclerosis, anemia, weakened heart function, difficulty sleeping, as well as insomnia, mental exhaustion or even lowered sex drive.
Siberian ginseng is also used by people who are recovering from radiation or chemotherapy, as well as advanced surgery – it helps shorten recovery time.
Siberian ginseng – application
Although Siberian ginseng proves to be a cure for many ailments, and supports a great many processes in the body, it should not be used by people who exhibit febrile conditions and have atherosclerotic lesions.
Siberian ginseng should also not be used by people who have blood pressure higher than 180/90 mm Hg.
Siberian ginseng can be taken both in the form of a dried herbal infusion, while tablets containing the extract of this plant are also popular.
When supplementing with Siberian ginseng, it is advisable to avoid taking doses in the evening and at night, as its stimulating effect can effectively disrupt the process of falling asleep.
Thanks to its properties, Siberian ginseng helps the body to function properly, and its regular intake will certainly improve not only physical health, but also positively affect your mood and appearance.
