Learn about ashwagandha

Ashwagandha is an Asian plant full of beneficial properties. Its roots and fruits are used in herbal medicine. They exhibit effects that support the immune, endocrine, respiratory and circulatory systems. They improve physical performance, reduce inflammation and promote muscle regeneration. They have a beneficial effect on kidney, pancreas and liver function. Learn about ashwagandha and why you should use supplements that include it.

What is ashwagandha?

Ashwagandha belongs to the solanaceous plants. Its Polish name is vitania sluggish, while its Latin name is Withania somnifera. It originated in India, but is also commonly found in other Asian countries. Nowadays, due to its extremely beneficial health-promoting properties, it is also grown in southeastern Europe and Africa.

The ashwagandha shrub grows up to 1.5 meters tall. During flowering it is covered with greenish or yellowish-green flowers, which then turn into red or dark orange fruits. It is the fruits and roots of ashwagandha that are used for medicinal purposes – and have been for thousands of years!

How does ashwagandha work?

Vitania sluggard owes its medicinal properties to compounds with high biological activity – vitanolides. In addition, it contains alkaloids and phenolocacids, as well as adaptogenic substances – glycovitanolides.

The health-promoting effects of ashwagandha include:
– supporting the immune system,
– supporting the nervous system,
– improving physical performance,
– regulating the endocrine system,
– improving the circulatory system,
– supporting the respiratory system,
– improving the kidney, pancreas and liver,
– supporting muscle regeneration.

What dietary supplements can you find ashwagandha in?

Ashwagandha can be found as a stand-alone dietary supplement in tablet form and is also included in various health-promoting preparations and adaptogens, such as WXN Labs Herb Mix, among others. Its use has a strengthening and protective effect. It supports mental function and concentration. Ashwagandha calms, soothes and improves the quality of sleep at night while giving you energy for daytime activities. It is a frequent ingredient in supplements for athletes due to its beneficial effects on physical performance. It improves muscle function, reduces inflammation in the muscles and promotes muscle recovery.

Ashwagandha is a way to naturally support the body. Its versatile effects mean that it can be recommended to virtually everyone who wants to take care of their health and well-being. However, when doing so, be sure to read the indications of supplement manufacturers, since ashwagandha – like all medicinal plants – must be used in the right way.