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Cortisol is an important steroid hormone, the amount of which in the body varies depending on the time of day and the amount of stressful situations supplied to the body. This hormone influences glucose levels (in the blood), especially at times when the body increases its demand for energy. However, the list of its tasks undeniably includes its influence on the breakdown of proteins (it intensifies this process), it retains salt while affecting the body’s excretion of potassium, and it is also important in the process of reducing the absorption of phosphorus and calcium. Controlling cortisol is very important – too low levels can indicate abnormal adrenal cortex function or adrenal hyperplasia, while an excess can be a sign of Cushing’s syndrome. How to deal with cortisol fluctuations and what can help control it?
Check the problem of abnormal cortisol levels at the source
Absolutely nothing can replace medicine, research and the advice of a doctor, so if something is clearly not working as it should in the body, it is worth checking the source of the problem first. What can indicate abnormal cortisol levels? Depressive states, mood disorders, a tendency to get tired, insomnia, as well as excess body fat deposited around the clavicles, face, torso or neck. However, if elevated cortisol levels are not due to diseases and abnormalities resulting from medical conditions, but are the result of, for example, stressful situations and the effects of stressors on the body, it is worth supporting the body with additional supplementation. In this situation, adaptogens, especially Ashwagandha, can be helpful.
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Ashwagandha supplementation in situations of elevated cortisol
Ashwagandha, also called Indian ginseng, is an herb used in Indian medicine that contains many active substances that respond to the needs of the body. In case of fatigue or sluggishness, it positively affects the body, alleviating these ailments. It will successfully find use in supplementation for people who are active in sports or work, who work mentally, and who are exposed to many stressful stimuli on a daily basis. In addition, it can also prove itself in the diet of diabetics or people struggling with insomnia, neuroses or fatigue.
Particularly athletes, people who expose the body to stress as a result of intense training, may experience a situation in which cortisol levels are abnormal. This is because cortisol, right along with the hormones testosterone and adrenaline, prepares the body for the worst possible scenario, increases blood glucose levels and generates the energy needed to escape or fight. This is when cortisol levels rise. This also happens when there is a lack of regularity in meals, a shortage of carbohydrates in the post-workout meal, and training done on an empty stomach. Ashwagandha is an adaptogen that helps to bring the body back into balance – it reduces stress and helps the body to better adapt when stress occurs or increases. Ashwagandha also helps lower cortisol, which translates not only into a better mood, but can also help increase motivation and energy for exercise, as well as achieve satisfying training results.
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Controlling cortisol is very important, because its improper concentration can have unpleasant consequences for the body. Control cortisol – your body will thank you, because a healthy body allows you to perform better in sports and helps you enjoy life to the fullest.
