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Genetic predisposition has a huge impact on the density and thickness of hair, but its condition also depends greatly on proper care and supplementation.
The main problem that many people face is hair loss.
The causes can vary – hormonal problems, mechanical damage to hair follicles or lesions or vitamin and mineral deficiencies.
Hair loss is a natural process, as long as it is a small amount, of course.
However, if there is excessive hair loss, then it is worth taking concrete steps to combat this uncomfortable problem in time.
Hair loss – how to deal with it?
Hair is one of the appendages of the skin, which is made up of keratin.
It’s important for the body to produce a constant amount of it, so that you can keep the condition of your hair, as well as your skin and nails, in the best possible condition.
To produce keratin, sulfur is necessary, and this element, in turn, is contained, among other things, in biotin.
In biotin.
That’s why an important factor that can help reduce hair loss and also support proper hair growth is biotin, or vitamin B7.
Biotin is an organic component contained in various foods, so in a properly nourished body its deficiency is unlikely.
However, it so happens that the body faces various diseases, is exposed to high concentrations of heavy metals, or is weakened by taking medications that hinder the proper absorption of biotin into the body.
In addition, genes also play a major role in hair loss.
Some people have a tendency to lose hair, or own hair that is thin and sparsely distributed on the head.
Biotin-rich supplements may prove to be a support for hair, as they will replenish deficiencies and thus improve the appearance and density of hair.
Effect of biotin
Biotin is an organic complex acid that is found in plants and meat, as well as produced by the bacterial flora in the intestines.
Biotin, referred to as the beauty vitamin, participates in the production of glucose, but as already mentioned, it affects the production of keratin, resulting in a significant improvement in the condition, skin, nails and hair.
Interestingly, it not only affects their growth and strengthening, but can also delay the process of gray hair, which is an integral part of the aging process occurring in the body.
A deficiency of biotin in the body can be noticeable not only by a deterioration in appearance, but also in mood.
An insufficient amount of it can lead to a decrease in appetite, feelings of fatigue and tiredness, be the cause of anemia, and cause flaky skin.
In addition, low levels of biotin can affect the process of fat metabolism, resulting in an increase in cholesterol levels.
Biotin as a support for hair
Beautiful, shiny hair is the calling card of everyone, both women and men.
The right hairstyle shapes the appearance of the face, enhances certain features of the appearance, or hides them.
You can pay a lot of attention to frequent visits to the hairdresser, trimming the ends, coloring, conditioning treatments or choosing the right hair care products.
However, if the body does not receive the right nutrients from within, hair will fall out and its appearance will be far from desirable.
Thinning, unsightly hair is visible at a glance, so taking care of this part of the external appearance is extremely important.
Hair loss is also not a comfortable process, as the lost hair can easily be found on clothes, comb or brush, or in the rooms where we stay.
Biotin supplementation, or the use of vitamin preparations rich in minerals and acids that include this ingredient in their composition, can make a big difference in the condition of our hair.
Biotin will strengthen internal processes in the body.
In addition, taking it in the form of supplements will ensure better absorption into its interior, and thus faster action that translates into results.
