Bulletproof coffee, what it is and how it works

Can coffee replace a meal?
Rather, it shouldn’t.
But there is a type of coffee supplemented with special additives that make it a source of energy, and thus can function as a meal.
In the world of sports and active life, there is probably no person who has not heard of Bulletproof coffee.
However, if you do not yet know what this type of coffee is, then in this article we will describe its characteristics and dispel any doubts about it.

Coffee with fat

Coffee is a popular beverage.
Probably in every home you can find a can or package of this product.
Of course, the healthiest coffee is the one in beans, ground in advance before brewing, but due to preferences, everyone can choose the type that suits them best.
Although coffee is a caffeinated beverage and is consumed for its stimulating properties, it is also a companion beverage during business meetings, a break at work or a shopping trip.
It is an integral ritual of the day  and is drunk simply for pleasure.
It is a bit different with Bulletproof coffee.
Yes, you can’t deny its delicious taste, further enhanced by fatty additives, but it is consumed mainly by its properties.
What are they?
Bulletproof coffee not only stimulates, but gives energy, satisfies the feeling of hunger.
In addition, it supports the body in the process of fat burning and has a positive effect on brain function.

Bulletproof coffee – what does it consist of?

The basis of this coffee is real, 100% Arabica, from which the brew must be prepared.
This can be done in a pour-over coffee maker, café, aeropress, chemex, espresso machine or filter pot.
However, coffee itself is not everything.
Additives are also important, and these should preferably be as natural as possible, so they will have as many health-promoting vitamins and minerals as possible.
For coffee to be called bulletproof, clarified butter and MCT oil should be added to it, usually just coconut oil is used.
It is thanks to these that coffee can be credited with properties such as speeding up metabolism and helping to reduce weight.
Why?
Bulletproof coffee, thanks to its fat content, is a high-energy and long-lasting satiety drink, so it can be consumed as a meal replacement.
This reduces the intake of too many carbohydrates, supporting the body in burning fat.

Bulletproof coffee in the keto diet

In the world of diets and healthy lifestyles, you can find many different types of diets, healthier diets, less healthy diets, diets that promote weight loss, or diets that lose weight quickly and then lead to a yo-yo effect.
There are diets that are based on reduced calorie diets, others include the elimination of certain foods.
This is the case, among others, with the Keto diet, known in people who are physically active, working on their figure, and reducing body fat.
This diet is based on providing protein in meals, but mainly high-fat products in the majority, with total or extreme elimination of carbohydrates.
Such a way of eating should lead to a state of ketosis, in which the body changes the process of energy intake – instead of getting it from carbohydrate meals, it begins to use the fat tissue in the body.
That’s why Bulletproof Coffee fits perfectly into the keto diet’s guidelines, as it boosts fat levels, while containing very low levels of carbohydrates.

How to make bulletproof coffee?

All you need to do is combine all the ingredients – coffee, butter and coconut oil – with a blender.
Proportions are really a matter of individual choice, but many recipes advise one teaspoon of butter and one teaspoon of oil per cup of coffee.
At first, such a variation of coffee, or rather its taste, may be surprising, and it will take time for your taste buds to get used to a new type of beverage.
However, certainly by drinking Bulletproof coffee, one will notice greater energy deposits, and by keeping an eye on diet and healthy eating, also less weight and better body appearance.