Spis treści:
Stress is an integral part of life, especially in today’s reality. Demanding, body-taxing work tasks, home and family responsibilities, random situations, as well as the desire to meet high standards of beauty, imposing self-discipline on oneself and the constant pursuit of what is unattainable or difficult to obtain. All this generates huge amounts of stress, which negatively affects the body, both psychologically and physically. How to deal with it? First of all, it is worth reducing it, but an important help in coping with stress and increasing resistance to stressful situations, are adaptogens – substances of plant origin.
Adaptogen supplementation – when will it be useful?
Stress on the body is not only high demands on oneself at the level of work or private life, but it is also the long-term use of reducing diets, intense physical exertion or its complete lack, as well as, among others. noise. However, any stress can be alleviated by protecting the body from its negative effects on physical and mental health and condition. Adaptogens, thanks to the stimulation of the nervous and immune systems, have the effect of reducing stress. Among their important advantages, which stand in opposition to such agents as nicotine or caffeine (stimulants), is the fact that they regulate the body’s work without causing a sudden energy surge.
Which adaptogens are worth paying attention to
Adaptogens are a whole group of plants whose properties have a health-promoting effect on the body, and some are also helpful for excess stress. They include:
– Ginseng,
Siberian ginseng has important active substances that have a significant effect on lowering cortisol and resistance to stressors (stressors). What’s more, its supplementation can have a beneficial effect on the physical condition of the body, both during recovery and, also, in a state of fatigue and weakness. Ginseng, as an addition to a balanced diet, can increase strength and add energy, which will be especially important for people who are actively involved in sports.
– Ashwagandha,
Ashwagandha, like other adaptogens, is a beneficial dietary supplement for health and well-being. Its properties were appreciated thousands of years ago in the folk medicine of India, Ayurveda. How can this adaptogen help with excess stress on a daily basis? Like Ginseng, it lowers levels of cortisol (the stress hormone), and thus weakens anxiety. It is also useful for sleep problems or depressive conditions.
– Mountain Rosary,
Rhodiola rosea is another plant on the list of adaptogens that can benefit from alleviating stress and its effects. This supplement regulates the balance between the parasympathetic (responsible for rest) and sympathetic (responsible for mobilizing the body) systems. By lowering the level of cortisol in the body, Rhodiola Rosea shows protective properties against the occurrence of various diseases. The effect of Rhodiola Rosea is also compared to antidepressants, as it helps to improve mood, while at the same time it does not have the side effects that are typical of such substances.
Excessive stress can adversely affect the body not only on a daily basis, but present in life permanently, can be the cause of many diseases. It is worthwhile to keep calm and reduce excess stress. When this is difficult to achieve, you can support the body with plant-based supplements that will benefit health and well-being.
