Getting enough sleep and results at the gym – improving sleep quality
Getting enough sleep is a key element to maintaining health and well-being. Not even the best diet or the most […]
Sulbutiamine: action and nootropic properties
Avitaminosis, which is a total or partial deficiency of one vitamin in the body, can have a very adverse effect […]
Erythrol in the daily diet – what is it and how to use it?
Many people can’t imagine a day without a sweet snack or the proverbial coffee cake, but such seemingly small sins […]
Effect of magnesium on the male body
The male and female bodies differ in many ways. The impact of external factors on health and well-being differs between […]
Chocolate – how can it aid weight loss?
The process of weight loss is almost never pleasant, or at least not at the beginning, when it is necessary […]
Chocolate – positive effects with the right dose
Chocolate is a well-known treat around the world. On store shelves you can find many varieties of it – milk, […]
Reach for calm – supplements to improve daily emotional stability
Emotional stability can be disrupted by excessive stress and fatigue, or by traumatic situations occurring in everyday life. When the […]
Lowering cortisol in times of increased stress
Its concentration throughout the day is not constant and depends on the time of day, and its nature helps to […]
Carbohydrates, and building muscle mass
There is a lot of talk about macronutrient ratios in the diet. Contentious issues often depend on lifestyle or type […]
The role of magnesium in daily supplementation
Do you associate a sudden, appearing out of nowhere, piercing pain in the calf? Or do you happen to have […]