Antioxidants and antioxidants – where to find the most of them
The body’s aging processes, whether in terms of appearance, physical condition or health, can be accelerated or slowed down. Of […]
Vegan nutrition and protein supplementation
The human body is about 20% composed of proteins. Not all of them are produced by the body on its […]
Curcumin and its effects on health
It is difficult to count the number of herbs, spices, or ingredients of natural origin with valuable properties for our […]
Building muscle mass with Long Jack!
Long Jack, or rather Tongkat Ali, is a plant with interesting properties that men will undoubtedly appreciate. Why? By affecting […]
Bulletproof coffee, what it is and how it works
Can coffee replace a meal? Rather, it shouldn’t. But there is a type of coffee supplemented with special additives that […]
Biotin – support for hair
Genetic predisposition has a huge impact on the density and thickness of hair, but its condition also depends greatly on […]
Vitamin D – take care of your body’s immunity
Overweight, high blood pressure, muscle and bone pain, body weakness and cold are just a few of the consequences of […]
Thiamine to support your nervous system
The nervous system, which actually consists of three systems – autonomic, central and peripheral, is responsible for the overall work […]
Omega 3 – health effects and supplementation
What our diet is composed of and what we consume on a daily basis directly affects our health, well-being, perceptual […]
What are the distinctions between the sarmas available on the market?
Anabolic steroids are substances saturated with hormones, not infrequently used by people who dream of impressive musculature. It is not […]