Effect of magnesium on the male body
The male and female bodies differ in many ways. The impact of external factors on health and well-being differs between […]
Chocolate – how can it aid weight loss?
The process of weight loss is almost never pleasant, or at least not at the beginning, when it is necessary […]
Chocolate – positive effects with the right dose
Chocolate is a well-known treat around the world. On store shelves you can find many varieties of it – milk, […]
Reach for calm – supplements to improve daily emotional stability
Emotional stability can be disrupted by excessive stress and fatigue, or by traumatic situations occurring in everyday life. When the […]
Lowering cortisol in times of increased stress
Its concentration throughout the day is not constant and depends on the time of day, and its nature helps to […]
Carbohydrates, and building muscle mass
There is a lot of talk about macronutrient ratios in the diet. Contentious issues often depend on lifestyle or type […]
The role of magnesium in daily supplementation
Do you associate a sudden, appearing out of nowhere, piercing pain in the calf? Or do you happen to have […]
Olive oil – health-promoting effects on the body
The taste of food is very important, but its nutritional properties, vitamins, minerals and acids, the effects of which we […]
Berberine and its impact on our health
Dietary supplements are substances that supply the body with minerals and vitamins that are insufficient in the diet, but are […]
Regeneration after training – the best ways
Just as the brain needs rest after intense, strenuous study and work, similarly, muscles require recovery, especially after a hard […]