Fat burning workout – which is the best?

There are many factors that affect the condition of the figure, from diet to spontaneous activity to training and dietary supplements and nutritional boosters. Sometimes a moment’s inattention can cause pounds to gain one by one, and not necessarily due to the growth of muscle tissue. Weight loss is worth starting with a proper diet, you can also support your body with fat burners, but it is also a good idea to plan workouts that will effectively support the reduction. Which will be more effective and crack down on unwanted fat – strength training or aerobic training?

The differences in the different types of physical activity are primarily due to the level of heart rate one maintains while performing them. Fat burning, on the other hand, results from the amount of oxygen delivered to the muscles during activity. The more of it there is, the faster fat burning occurs. The activities that many people find most effective in the fight against unwanted fat are:

Aerobic training

This type of training can be equated with activities such as running, orbiter, biking or swimming, but also walking, rollerblading or cross-country skiing. Activities commonly referred to as aerobics make the most oxygen go to the muscles, which, as already mentioned, is an important element in the process of fat elimination. At the same time, raising the heart rate while performing this type of training is also an important factor, which translates into more efficient metabolism. Aerobic training can be called any activity during which the heart rate reaches a level of 120-140. Another type of activity, practically identical to aerobics, is cardio training. It is based on the same disciplines and principles, but its intensity is higher. In the case of cardio, the heart rate value should oscillate between 130-160.

So, if you want to burn fat effectively, don’t hesitate to make a minimum daily number of steps oscillating around 8,000, but also take extra walks, get on a bicycle, traverse the nearest neighborhood or go for a jog. This will certainly help in the process of getting rid of body fat.

However, aerobics and cardio are not enough, as they burn fat at the time of activity, not afterwards. In order to support the body in long-term burning and provide it with incentives to work actively even during recovery, it is essential:

Strength training

Strength training otherwise known as resistance training involves exercises that contribute to muscle activation and expansion. And while not everyone wants muscles to be accentuated and large (especially women), the more muscle mass we have, the more fat we burn in the resting phase. How does this happen? Body fat during recovery or inactivity does not activate the body to increase burning, while muscle does. It has been estimated that a kilogram of muscle can eliminate up to 1.5 kg of body fat in a year without any additional interference, so it is worth working on muscles, if only to make the body firm, have the right proportions, and accelerate the fat elimination process itself. In addition, muscles cannot be expanded in an exaggerated way without the support of male hormones, so if you want a slender figure, strength training will be key and will burn fat brilliantly, not only by burning calories during training, but also as a result, the process will continue as long as muscle tissue increases.

If your physique goals are quite different, and building abundant muscles is your main task, it is worth reaching for preparations that will effectively support the process of building muscle mass, such as creatine. You can find high-quality products in the WXN store.

However, it is worth noting that there are other equally effective workouts that will provide even better results in less time. Which workouts are we talking about?

Intervals and tabata – short workouts, better results

These types of activity induce anaerobic metabolism, which will ensure great success even with a few minutes of training. They involve maximum intensity (sprints) in short segments of time alternating with rest breaks or a drastic calming of the exercise level. In the case of tabatas, these are exercises performed in a specific stretch of time (4 minutes) – these are, for example, 4 series each consisting of two exercises performed alternately with breaks. This type of metabolic training will significantly accelerate fat burning even for hours after the workout. Similar effects can be provided by interval training, which can even be done in the form of running. This involves the trainee running at top speed (sprinting) and then dramatically slowing down the pace, trotting. Alternating such activities makes up interval training, which effectively burns fat and improves the body’s fitness.

All of the above-mentioned activities will contribute to the elimination of body fat, and although they show visible differences from one another, they have the best effect when used together, assuming, of course, reasonable intervals between workouts to give the body time to recover. The use of resistance training supported by aerobic and cardio activities, as well as intervals, will certainly give a long-lasting and satisfying effect.

At the time of a drop in motivation or the appearance of a crisis, it is worth reaching for help in the form of a pre-workout, which will help gather the strength necessary to remain systematic and implement the established training plan.