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Prohormones are gaining popularity among weight trainers and bodybuilders. They are often seen as an alternative to anabolic steroids, producing similar effects but with less risk of side effects. Before you decide to use them, it’s a good idea to first understand exactly what prohormones are, how they work and how they can affect your health.

Prohormones – what are they?

Prohormones, often confused with anabolic steroids, are chemical compounds that, when ingested in the body, convert into active hormones, usually anabolic ones. In practice, this means that prohormones are not active substances per se, but are “precursors” to hormones, which the body converts with the help of appropriate enzymes. Such conversion allows the gradual release of active ingredients, which can minimize rapid hormonal changes. It is worth remembering, however, that despite this complex biochemistry, prohormones can still exert strong anabolic effects, similar to those achieved with steroids.

How do prohormones work? The most important information

Prohormones work on the body by increasing levels of anabolic hormones such as testosterone, which play an important role in muscle-building processes. Kiedy prohormony są spożywane, organizm przekształca je w aktywne hormony, co stymuluje syntezę białek mięśniowych i zwiększa retencję azotu. It is these processes that lead to increased muscle mass, improved strength and accelerated recovery from intense workouts. In addition, elevated testosterone levels can improve mood, increase libido and improve overall vital energy.

Advantages and disadvantages of using prohormones

The use of prohormones can provide impressive benefits, especially for professional athletes seeking to rapidly increase muscle mass and strength. The effects can be noticeable after just a few weeks of use, making prohormones an excellent option for those looking to accelerate their progress towards their physique goals. However, it is worth noting that, as with any potent supplement, taking prohormones can also come with risks. First of all, they can cause health problems, such as:

Other possible side effects include acne, male pattern baldness and excessive water retention, which is usually associated with a poorer mood. Therefore, prohormones should be used with great caution and only by people who are fully aware of the possible consequences.

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Are prohormones for everyone?

Prohormones are not recommended for beginner athletes or those just starting out in the gym. Supplementation of this type requires the right approach and maturity, as it involves health risks. Adults who have already reached a certain level of training may consider using prohormones as additional support in building muscle mass. Even then, however, it is advisable to consult a doctor or sports nutritionist before starting supplementation. A specialist will help assess whether the body can safely process and utilize prohormones, and indicate the appropriate dosage and cycle of use.


Prohormones can be an excellent support tool for many bodybuilders and athletes, but their use requires thorough knowledge and prudence. Before deciding on supplementation, do thorough research, consult experts and remember to monitor your health. It is worth noting that prohormones can effectively contribute to achieving the figure of your dreams, but only if taken as prescribed. Take care of your health, and you will certainly enjoy the expected results of training and diet in due time.