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Emotional stability can be disrupted by excessive stress and fatigue, or by traumatic situations occurring in everyday life. When the stimulus that has a negative impact on us is too intense, or its magnitude is too great, the feedback reaction can be exaggerated. Such situations can occur especially when the body is weakened and mental condition is reduced. During periods of increased mental strain, it is worth supporting the body with supplements that improve daily emotional stability. Thanks to them, it will be possible to remain calm and composed, even under unfavorable circumstances. What supplements can be helpful?
Adaptogens
The group of adaptogens includes substances in plants that allow the body to adapt to a particular situation, in this case stress. The name of the group of health-promoting plants is derived from the Latin word adaptare, meaning “to adjust, adapt.” Although adaptogens are rather associated with Eastern culture and Ayurvedic medicine, their history on the European continent (although relatively young) also has its origins in the West, namely in the USSR. In 1943, Soviet scientists began research to find a substance to strengthen workers, soldiers and athletes. As a result, 12 plants were discovered that could actually be used to support the body and its cognitive functions.
Interestingly, adaptogens have been used in space – their properties supported astronauts during flight, among other things. reducing feelings of fatigue.
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Tranquility at your fingertips
Originally, adaptogens in our part of the globe were used to support people in demanding professional activities. But now they will work well in the diet of many people who need support for daily emotional stability and in restoring the joy of life.
Ashwagandha – to strengthen the nervous system
Within the framework of this topic, it is impossible not to cite Ashwagandha as one of the most well-known adaptogens. Indian ginseng is an herbal plant that can significantly help with the presence of:
– anxiety,
– sleep disorders,
– overworked,
– notorious fatigue,
– anxiety.
An important advantage of adaptogens, and therefore of Ashwagandha, is that as plant-based products, they do not cause addiction, which is common with drugs with similar effects.
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Rhodiola rosea – for a decline in form
Rhodiola rosea is a plant from the adaptogen group, which restores the body’s balance when mental form declines – irritability, depression, lethargy or lack of energy. Rhodiola rosea is used to minimize the effects of stress delivered to the body in large quantities. Importantly, it acts not only to alleviate the symptoms that occur, but also preventively, increasing the body’s resistance to stress, as well as protecting it from the development of diseases, such as. Alzheimer’s. Rhodiola rosea in supplement form also helps lower cortisol, thanks to the content of substances such as salidroside, rosavin and rosarin. Leveling cortisol levels in the body can help reduce the incidence of mood decline and depressive-like illnesses.
Other supplements of natural origin
Adaptogens are not the only supplements of natural origin that will help take care of proper emotional stability. Other more-or-less well-known products include lemon balm and CBD oils. How can they help you achieve calmness?
Melissa – an infusion for sedation
Lemon balm, otherwise known as lemon herb, hornwort or bee balm, is a plant that has applications including. In herbal medicine. It is widely believed to have soothing and calming effects. You can find lemon balm in stores for drinking – in the form of a dried herb for preparing an infusion, but it also comes in the form of dietary supplements. Its effects are sure to be appreciated by those struggling with feelings of severe nervousness and aggression, or in cases of insomnia.
CBD – putting the body into a state of relaxation
CBD oils have become a permanent fixture on the shelves of many homes. It’s hardly surprising – through their antipsychotic effect, they help relax the body, as well as negate the problem of anxiety disorders. CBD oils, especially those made from hemp flowers and seeds, thanks to their cannabidiol content, show properties that regulate the correct functioning of the body on many of its levels. When it comes to the sphere of emotional stability, CBD oils can help people struggling with anxiety. Traumatic situations can cause post-traumatic stress, and this worsens mental health. The substances in the oil alleviate these symptoms while not causing drowsiness. In addition, CBD oils can be helpful in the process of treating addiction (to alcohol and nicotine).
The body is exposed to many challenges every day, which can be taxing not only physically, but also mentally. Supporting emotional stability, especially during times of exhaustion and stress, is very important. The supplements listed can be invaluable in such situations.
