Thiamine to support your nervous system

The nervous system, which actually consists of three systems – autonomic, central and peripheral, is responsible for the overall work of all the organs in the body.
Without it, not only will the body not function properly, but above all it has no way to function at all.
The body needs food in order to survive, but it is necessary to provide it with the right nutrients and vitamins that affect the proper work of the nervous system, and thus the health of all organs.
One important vitamin that supports the nervous system is thiamine, or vitamin B1.
What is it, what foods does it occur in, and why should you take care to get enough of it in your diet?

Thiamine – where can you find the most of it?

Thiamine is found in staple foods, so you may be consuming it regularly.
However, if the following foods are rarely used in your diet, increase the amount or include them in your menu.
Vitamin B1 can be found in wheat bread, yeast, oatmeal, yogurt and milk, fish, groats such as.
in buckwheat, as well as in offal and pork.
In addition, you’ll find it in red lentils and sunflower seeds.
As for vegetables and fruits, you’ll also get thiamine with potatoes, cauliflower, asparagus or tangerines and bananas.

If you are concerned about the constant level of thiamine in your body, it is worth remembering that, in addition to products that contain it, you can find products on the market that effectively reduce its levels.
These include: tea, coffee and any products with caffeine, tobacco, or alcohol.
It is worth avoiding them or consuming them occasionally.

Vitamin B1 can also be found in synthetic form under the name sulbutiamine.
Its variant penetrates the blood-brain barrier more easily than its natural form, taken with food, and thus more effectively affects the nervous system.
How does this happen?
Because sulbutiamine is a substance that dissolves in fat, making it much easier for it to reach the brain (thiamine of natural origin dissolves in water).

Thiamine action – support for your nervous system

The list of symptoms of deficiency of this vitamin is very long, which clearly shows how important a component thiamine is in everyone’s life.
Some of them include: muscle cramps and pains, a feeling of fatigue, a decrease in appetite, problems with concentration or difficulty remembering.
Thiamine is responsible for the development of the body, the proper functioning of the nervous system, heart, as well as muscles.
Its systematic replenishment in the body will be especially important for the elderly, but also for people who practice increased physical and mental activity on a daily basis.

As for the synthetic form of thiamine, the aforementioned sulbutiamine, it exhibits nootropic properties, thus having a positive effect on memory, reducing the onset of amnesia or supporting all cognitive functions, especially for patients struggling with Alzheimer’s disease.
In addition, sulbutiamine prevents the occurrence of nerve cell death, improves alertness and reduces fatigue.

Thiamine – historical overview

Its history is quite young, as thiamine was isolated in the early 20th century (in 1912).
This was done by Polish biochemist Kazimierz Funk.
During his research, he analyzed the causes of beri-beri disease, resulting in the discovery that vitamin B1 deficiency led to its occurrence, and it is with the help of thiamine that the disease can be cured.

Thiamine is a hugely important vitamin – its deficiency can lead to serious neurodegenerative diseases, as well as inflammation of sensory and motor nerves.
Through avitaminosis, it can also lead to muscle twitching or excitability, even resulting in paralysis or death.   Therefore, it is worthwhile to ensure proper levels of thiamine in the diet, which will ensure health, well-being, improve the quality of memory and support concentration, as well as affect the proper functioning of the body.