Spis treści:
Although it is available in many foods, it has very poor bioavailability, which means that ultimately a very small dose of its active ingredient enters the general circulation.
That is why it is worth taking it in dietary supplements.
What are we talking about?
About uridine – a nucleoside, one of the basic elements of ribonucleic acid, which supports memory, concentration and is essential for the proper functioning of nerve cells. We take it from the first days of life, as it is supplied with breast milk, where it is found, but uridine can also be found in pork(in liver), fish, beer, oats, mushrooms, baker’s yeast and broccoli.
However, as mentioned above, this is not a sufficient amount, so it is worth reaching for dietary supplements that contain uridine.
Why it’s worth it.
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A handful of medical facts
Ribonucleic acid promotes protein transcription in the connections between nerve cells, thus working to benefit cognitive processes in the brain responsible for learning and remembering.
In fact, the aforementioned processes need as much of this acid as possible in order to work faster and more efficiently, so systematic intake of uridine will definitely help increase the ability to absorb information and process it.
In addition to uridine, the basic composition of RNA also consists of citidine, adrenosine and guanine.
Taking uridine, one of the building blocks of ribonucleic acid, supports the nervous system and makes nerve cells stronger.
Uridine works efficiently when it is supplied along with nootropic agents, contained in herbal and plant extracts.
How does uridine work?
Memory is the body’s ability to take in, store and recall information, various associations or impressions.
We use it from an early age and it conditions our entire life, it is used at every stage of human development.
It is thanks to it that we acquire skills, are able to learn and perform various activities.
The good condition of our memory is extremely important, because it is used in every aspect of life, so it is worth paying special attention to nurture it by providing the necessary ingredients that support it.
Such an ingredient is precisely uridine.
It works by binding together with other components into a ribonucleic acid molecule, which helps in the formation and storage of memory.
The connections between nerve cells are the carrier of memories.
In order to secure and support them, a large amount of RNA is needed, so the more uridine, the more ribonucleic acid will be supplied to the body.
Uridine – the effects of supplementing with this ingredient
Uridine is available in three forms, namely in the form of UMP – that is, uridine monophosphate powder to be dissolved in water – such a method of ingestion increases the absorption of the ingredient, TAU – this is the form of triacetyl uridine capsules, which dissolves in fat, and also the simplest variety of uridine, or free base – the rarest in commercially available dietary supplements; like UMP, it also comes in powder form.
The effects of taking uridine include not only support for processes related to memorization, concentration, cognition and memory.
Uridine also has a beneficial effect on the body’s sleep and recovery processes (helping to reduce fatigue), improves mitochondrial function and supports the cardiovascular system.
Are there contraindications to uridine supplementation?
It is not recommended to take this ingredient during cancer treatment.
This is because uridine can contribute to the multiplication of cancer cells.
In addition, excessive doses of uridine can adversely affect the intestines and cause diarrhea and upset stomach , as well as cause dizziness, headaches and nausea.
So if you want to protect yourself from such effects, it’s a good idea to provide reasonable amounts of uridine and supplement it in controlled doses.
