What to consume before weight training?

The issue of providing the right nutrients to the body is crucial to achieving the desired results during sports training. But is a healthy, balanced diet enough to provide the right level of energy for exercise? Can it effectively replenish the building blocks necessary for muscle development? We look at what’s best to eat before weight training and what kind of supplements can improve your workout.

What nutrients should be in a pre-workout meal?

Heavy weight training brings results only if it is done correctly, reliably and systematically. A prerequisite for the desired results is also the supply of the right amount of nutrients to the body at the right times. Before training, your body needs carbohydrates, which provide the energy necessary for exercise. When composing a pre-workout meal, it is worth choosing complex carbohydrates. They break down more slowly, gradually providing fuel for action. This meal must also not lack protein, which is the building block of muscles. Thanks to it, muscles regenerate after training. Contrary to appearances, also fats – healthy and in the right amount – are needed for the proper functioning of the human body.

Why is it important to take pre-workout supplements?

Getting all the necessary nutrients into the body in the right amounts through diet is a difficult task. So with help come supplements. Before going to the gym, it is worth reaching for pre-workout supplements. These preparations are characterized by a diverse composition. Many of them contain caffeine, which increases energy levels and helps stimulate the body to action. Frequent ingredients are so-called pumpers , i.e. citrulline, agmatine or AAKG, responsible for muscle oxygenation. You can also find creatine and various types of amino acids in the composition of pre-workout supplements, which support muscle recovery and growth.

Strength training requires high energy levels. In order for it to be effective and translate into muscular development, it is necessary to supply the body with the right amount of nutrients. That’s why it’s so important to consume properly composed meals before training and to support yourself with proven pre-workout nutrients if necessary.