Ashwagandha – health-promoting effects

Ayurveda is a type of medicine of ancient Indian origin that dates back more than 5,000 years.
It was initiated on the Indian peninsula and is sometimes referred to as the mother of medicine.
It is not only the art of healing, but also of balancing body and spirit.
Ayurveda uses all kinds of plants and herbs to eliminate various ailments, without side effects.
One of them is undoubtedly Ashwagandha.

Characteristics of ashwagandha

Indian ginseng or sluggish vitania are other names under which this plant hides.
The shrub, which is up to 150 cm tall, is characterized by orange or red fruits and flowers in shades of green and yellow-green.
It is included in the group of adaptogens (herbal medicines), among others.
Along with ginkgo biloba.
Ashwagandha primarily helps the body to eliminate stress, and also increases non-specific immunity – in short, it supports the body when undertaking increased physical activity.
As part of a therapeutic treatment, the ingredients contained in both the fruit and the root of this plant are used.
The root of ashwagandha contains glycovitanolides with adaptogenic effects, thus helping the body rebuild immunity.
Ashwagandha also has anti-cancer and anti-bacterial effects, thanks to the presence of vitanolides – organic chemical compounds characterized by high biological activity.
Ashwagandha is most often found in the form of powder, oil or capsules with the extract of this plant.
Of course, its properties and their actual effects will be noticeable only after systematic use of the appropriate dose for a certain period of time.

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How does ashwagandha work?

It improves mental performance and strengthens the body’s vitality.
It helps to increase the efficiency of the body, so it is especially recommended for people who practice sports.
But it has an effect that not only directly affects physical fitness, but also mental fitness.
By reducing stress and increasing concentration, it also makes a person’s psyche healthier and in better shape.
Ashwagandha also exhibits antidepressant properties.
Their effectiveness is compared to the antidepressant drug imipramine.
Importantly, there are many more benefits of taking ashwagandha.
It has a rejuvenating effect, mainly due to its glycovitanolid content, as well as a detoxifying effect.
In addition to enhancing the body’s performance, it also strengthens muscles and prevents the occurrence of edema – thanks to getting rid of sodium from the body.

Effect of ashwaganda on health

Vitality and mental and physical well-being are one thing, but ashwagandha also has a great impact on health and the proper functioning of internal organs and human body processes.
One of the properties of this plant is its ability to lower blood pressure.
Another advantage in terms of health is the improvement of the kidneys, pancreas and also the liver.
Ashwagandha also helps fight allergies as well as asthma and lowers sugar in the body.
Its extract has an antioxidant effect, and the substances in it remove free radicals and help preserve the body’s immunity.
Ashwagandha’s undoubted ability is also to level bacteria such as Salmonella.
These can be contracted through food, and can cause severe abdominal pain, vomiting and also a high temperature.
Taking Indian ginseng can reduce the unpleasant effects of becoming infected with this bacteria.

Known for thousands of years and considered a panacea, ashwagandha has a significant impact on the mental and physical condition of humans.
It supports the proper functioning of the body, improves mood, has a positive effect on the immune system and also helps in the fight against mental disorders.
Importantly, it also shows no side effects during long-term use, but it is recommended not to use it during breastfeeding and pregnancy.
The lack of intoxicating substances makes sluggish vitania safe to use.