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The immune system is responsible for the body’s immunity.
Its performance largely depends on diet and lifestyle.
Improved immunity can be achieved by consuming plenty of vitamins for immunity.
What is worth knowing about them?
The main task of the immune system is to detect and eliminate dangerous pathogens – viruses, bacteria, parasites and fungi.
With the goal of improving immunity, it is necessary to take agents that positively affect the function of lymphatic and other organs that share responsibility for immunity.
The most popular vitamin for immunity is vitamin C, but it is not the only compound showing this effect.
As in most cases, a healthy diet is the key to success, but in some cases it is worth helping the body with the right immunity supplements.
Vitamins for immunity
The most commonly recommended for immunity is vitamin C, which works well in treating infections.
It performs a great many functions in the human body.
It is a vitamin for immunity, which stimulates the development of white blood cells, which in turn are one of the most important elements of the immune system.
Vitamin C additionally acts as an antioxidant, destroying free radicals.
Vitamin A and E are another ingredient for which you should choose your diet. They have an antioxidant effect and increase the body’s overall immunity.
Vitamin A also shows great effects on eyesight.
It can be found in offal, meat, as well as peppers and spinach.
Vitamin E will be welcomed by eating nuts, fish and many types of vegetables.
How to improve immunity year-round? In pursuit of this goal, it will be useful to increase the supply of vitamin B6, which has an active role in the formation of antibodies.
Another vitamin for immunity, vitamin D, also plays an important role. Unlike all of the above, it cannot be acquired through diet.
The body produces it itself through the process of skin synthesis.
However, if you cannot expose yourself to the sun for a longer period of time, or live in a region where annual sunshine is very low, you should make sure to take additional immunity supplements containing this vitamin.
Immunity supplements – when is it worth reaching for them?
Nowadays you can easily find various types of supplements for immunity.
They will not replace a healthy diet, but will effectively help when access to any component is difficult.
When choosing individual products, it is worth paying attention to the type of mineral compounds and the degree of assimilation.
Effect of training on immunity
The importance of the effect of training on immunity has not been known for a long time.
A person who maintains an active lifestyle naturally has better immunity.
A number of phenomena that occur during exercise in the body are responsible for this.
Examples include an increase in IgG and IgM antibodies, as well as cytokines and Th cells.
The situation is different for people who train athletically.
Regular and very heavy exertion weakens the immune system to such an extent that immunity can be even lower than that of someone with a couch potato lifestyle.
How to improve immunity year-round?
Summary
As the above information indicates, the method for good immunity is actually one – it is a combination of a well-balanced diet and an active lifestyle (but not maximum exercise).
Although the effect of training on immunity is positive, it is not always possible to maintain exercise in the desired amount.
The same applies to diet.
In this case, the issue of seasonality and the more difficult, although much easier than years ago, access to all the required micronutrients and vitamins for immunity deserve attention.
The key, therefore, is to make the most of current opportunities, eat healthy and buy natural products from proven sources.
If there are problems with the proper degree of vitamin supply, especially during the autumn-winter season, it is worthwhile to support yourself with a properly selected supplementation for immunity.
