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A healthy and balanced diet should provide the body with all macronutrients in the right proportions. But importantly, it also needs to stay within a certain caloric framework so that you don’t lose or gain weight. However, if you are facing the challenge of changing your caloric balance due to either reducing or building muscle mass, then “zero” foods or healthier substitutes for classic products will come in handy. These are the ones that will help you persevere on your diet, as well as support you in your pursuit of your desired goal. What most often gets in the way are sweets and salty snacks. How to cope with their absence? The answer is: diet foods!
Sweet dishes
The lack of cakes, yeast, fruit yogurt or desserts can be easily satisfied by meals modeled after your favorite flavors as part of a complete meal. Important in it will be: good quality proteins, carbohydrates and fats. Interesting ideas for sweet meals are all kinds of omelets, oatmeal, pancakes, waffles, as well as fit desserts. However, in order to get a satisfying taste, it is worth complementing dishes with sweet additives without sugar – for example, frugelina, or fruit in gel. With natural ingredients and zero added sugar, it is possible to prepare a tasty dessert without remorse.
Another delicious addition to sweet dishes are nut creams. By far the most basic product that provides an affordable portion of vegetable fats is peanut butter (usually made from peanuts). However, diet food manufacturers are going a step further, allowing you to choose among a variety of creams, including. From hazelnut or coconut cream, among others. Why include nuts in your diet? Although nut butters and creams may scare you off because of the very high number of calories per 100 grams of the product, in fact, already a small amount of this product provides the body with a great deal of valuable ingredients – among other things. are a source of unsaturated fatty acids (they help burn fat), and also contain vegetable protein, magnesium, calcium, iron and vitamin E. Peanut butter is a great product to use during both the reduction and muscle-building phases. Of course, within reasonable daily doses. It helps prolong the feeling of satiety and is simply delicious.
Additions to salty dishes
What may usually be missing from a healthy, balanced diet for dips and sauces for dishes. This type of ready-made product is often a source of a lot of salt, sugar and fat, the use of which in excessive amounts can prolong the process of healthy weight loss or weight gain. A much tastier solution and much more appropriate is to use self-made sauces, or to reach for ready-made diet products with good macro and low calorie content. Such a product can be, for example, Salsa Mexicana sauce or Tartar Sauce from ALLNUTRITION, which will work well for adding variety to your daily, dry meals.
Protein shake – a quick, tasty and balanced meal
Depending on the type and purpose of your workout, you should choose the right post-workout meal to give your body energy and support the muscle recovery process. In the case of building musculature, it is worth paying attention to a higher supply of protein in the diet, which will support the muscles in the process of their expansion. Protein shakes with additions in the form of fruits, vegetables or nuts and oatmeal are a great source of protein and additional nutrients. Such a meal is quick to prepare, you can easily take it with you to your workout and drink it right afterwards. For its preparation, in addition to classic sources of protein, a ready-made protein nutrient made from whey protein concentrate will work great. The variety of its flavors allows you to diversify your daily diet, and also allows you to make other protein meals like pancakes, oatmeal or even protein ice cream.
Diet foods are a good way to incorporate your favorite flavors into your diet without compromising the results of your figure. They make it possible to eat deliciously without denying yourself the pleasure of food.
