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Many people can’t imagine a day without a sweet snack or the proverbial coffee cake, but such seemingly small sins can destroy an entire, meticulously prepared diet plan and work out the best version of ourselves.
Sugar is not just about calories, which, in excessive amounts, affect our weight and, consequently, our appearance.
Sugar is harmful because it desecrates the body from the inside, affecting our mood, taking away our energy and joy of life, leading to obesity and many other diseases, and damaging our teeth.
How to avoid sugar and what to replace it with?
Avoid sugar, your body will thank you for it
Unfortunately, sugar is contained in virtually every processed food, in ready-made sweets, juices, sauces, colored drinks or even flavored water.
It’s easy and quick to reach for them, so it’s no surprise how many people opt for ready-made solutions.
However, leading a healthy, sugar-free lifestyle can only seem difficult on the surface.
With the right plan of action and determination, you can change your habits by eliminating harmful ingredients from your diet, including
sugar.
The answer to the need to eat sweet treats can be homemade snacks – cereal bars, nut power balls, creams, yogurts, ice cream or cakes.
To prepare them, it is worth using erythrol.
Erythrol in the diet
Think it’s another chemical sweetener, or another fad?
Nothing could be further from the truth!
Erythrol introduced into the diet as a sugar substitute carries a tremendous amount of benefits:
- eliminates sugar from the diet,
- does not provide calories to the body,
- It can be used in principle without restriction,
- It tastes almost the same as sugar,
- It can be used without heat treatment, as well as during cooking or baking.
What exactly is erythrol?
Or is it erythritol?
The two names are used interchangeably for a substance of natural origin produced by fermenting glucose using yeast of various species.
Its form is basically similar to very fine sugar, although the crystals are more transparent than white.
Erythrol also has a lower intensity of sweet taste (the same amount of erythrol relative to white sugar will maintain sweetness at 70-80%).
In this case, can erythrol actually be called a substitute?
Definitely yes, because as erythrol does not provide the body with any calories or side effects, you can add a little more of it without any contraindications, thus maintaining a satisfying taste, while significantly reducing calories.
Effect of erythrol
It will certainly be appreciated by diabetics who are forced to avoid sugar on a daily basis.
Erythrol has a glycemic index of zero, so it does not increase blood glucose levels.
It has not been known for a long time that sugar has a very negative effect on the teeth.
Erythrol has an interesting effect in this regard, because the bacteria in the mouth do not metabolize it, so it does not cause tooth decay.
As you can see, this sweet ingredient can even help maintain a beautiful and healthy smile and reduce the number of visits to the dentist’s office.
To the mentioned benefits of erythrol, it is necessary to add antioxidant properties.
Erythrol promotes slower aging by removing free radicals from the body.
Erythrol in the diet of an athlete
All amateur and professional athletes will certainly appreciate a number of advantages of erythrol, which in the diet of an active person will help to maintain micro and macro components at the desired level without limiting the range of meals consumed.
Thanks to this substance, both reduction and healthy weight gain are possible.
A greater range of available meals, including sweet snacks, during a restrictive diet will certainly help maintain motivation, enthusiasm and determination.
As the presented advantages show, erythrol even needs to be introduced into the daily diet, thus getting rid of harmful and non-beneficial sugar once and for all.
