Spis treści:
Flaxseed, or linseed, is an important source of valuable nutrients.
It is also the raw material from which linseed oil is extracted – it is successfully used both in medicine and in the food industry.
What are the health benefits of flaxseed oil and why should you include its use in your daily dietary rituals?
Oils are products of natural origin derived from plants.
Depending on the base raw material, we can distinguish between rapeseed oil, sesame oil, sunflower oil, avocado oil, grape seed oil, coconut oil, walnut oil or linseed oil.
Depending on the type, the listed oils have different properties and nutritional values.
In this article we will discuss the last of them – linseed oil, which exhibits pro-health properties and can support the body in proper functioning, as well as convalescence.
Linseed oil and its effects on health
Flaxseed, through its array of valuable ingredients, turns out to be a cure for many ailments and ailments.
So it can’t be any different for the flaxseed oil produced from them either.
It is extracted through a process called cold pressing, which results in a yellow liquid with a tart smell.
Flaxseed oil is rich in unsaturated fatty acids – omega 3, omega 6 and omega 9, as well as saturated stearic, myristic and palmitic acids.
In addition, it also has vitamin E. How does their content translate into properties of flaxseed oil?
The supply of flaxseed oil will be especially appreciated by people struggling with:
- skin problems – dandruff, dry and flaky skin, and seborrhea,
- mucous membrane problems,
- With unpleasant symptoms associated with the menstrual cycle and menopause.
Flaxseed oil supports the treatment of infertility in men, and can also be beneficial for improving mood, especially when treating depression.
From the perspective of sports people, flaxseed oil will be important in the context of fat burning.
It can also be an important factor in the process of increasing muscle mass.
Important health properties
The list of properties of flaxseed oil is much longer.
Its supplementation can help maintain cardiovascular, neurological or, in the case of women, reproductive health.
Flaxseed oil supports concentration and memory.
It helps the proper development of the baby in the womb and its nervous system.
Taking flaxseed oil can also minimize the risk of developing atherosclerosis or hypertension, as well as multiple sclerosis and Alzheimer’s.
The properties of linseed oil have been studied by, among others.
German biochemist Dr.
Johanna Budwig.
As one of the members of a research team working on how to fight the formation of cancer, she found that flaxseed oil compensates for deficiencies in omega acids, and therefore contributes to protecting the body from the development of cancer cells in the body.
Flaxseed oil is an important part of Dr. Budwig’s diet, otherwise known as, the anti-cancer diet.
Linseed oil – application
An important issue, if not the most important, is how to supplement flaxseed oil, as well as its storage.
In order for it to provide as many health-promoting components as possible, it must be taken cold – it cannot be subjected to heat treatment.
In addition, when choosing flaxseed oil, it is advisable to reach for a dark-colored bottle and store it tightly closed in the refrigerator, so that it is not exposed to air or sunlight.
In meals, it is worth adding it to cottage cheese, roasted or raw vegetables, in a salad or as a sandwich topping.
It can also be successfully used as an ingredient in green smoothies.
Flaxseed oil in its natural form should be taken in the amount of 2-4 tablespoons per day (the dose for an adult).
It is also available on the market in capsule form.
Of course, depending on the doctor’s recommendations, the number of tablespoons or capsules per day can be higher.
Flaxseed oil is one of the most beneficial varieties of oil for health and it is worth including in your daily diet, if only as a preventive measure.
