Is excess protein harmful?

Protein is a basic building block, without the consumption of which it would be difficult to think about satisfactory training results.
Various types of protein supplements are popular on the market.
The results of their use are fruitful, as long as one does not overdo it.
Excess protein in the diet is very harmful.

Providing large amounts of protein is a popular way to speed up the muscle building process.
The use of protein supplements, such as whey protein, is common, as is the recommendation to consume lean poultry meat in large quantities.
Meanwhile, as it turns out, an excessive supply of protein in the body can depress the process of training effects.
This is due to the fact that protein will be used for energy purposes.
But that’s not all – excess protein in the diet can cause serious health problems.

What does an excess of protein in the diet mean?
For what purposes is protein used?

Next to carbohydrates and fats, protein is an essential part of everyone’s diet.
A higher supply of protein to the body should be provided especially by athletes and people who regularly and intensively train.
In each case, however, protein is responsible for a number of functions, related not only to muscles.

Protein consists of amino acids and has an effect on the immune system. However, too much protein in the diet can be associated with many adverse consequences.
It is worth noting that all protein supplements are most often used by young people who are concerned about muscle mass gain and the formation of musculature.
On the other hand, a high-protein diet is recommended for those who suffer from obesity, as it is able to reduce the amount of fat and carbohydrates in the body (the body uses these protein components for energy).
No matter for what reason someone decides to go for protein supplementation or simply consume high-protein products much more, it is important to know that in the long run such a regimen will translate into damage to health!

Consequences of eating too much protein in your diet

The consequences of consuming too much protein in the diet do not have to look far.
The symptoms of excessive protein intake will become apparent relatively quickly.

In the beginning, there may be problems associated with constipation.
This is due to too little fiber in the diet.
The solution to the trouble is to consume probiotic products, grains, vegetables and fruits.

Among the less terrible effects of a dietary protein overdose is certainly a reduced mood.
Mood may be more susceptible to various fluctuations.
More frequent mood changes, fluctuations and instability can be observed.
There are problems with concentration and decision-making.
Along with the body getting too much protein in the diet, at the same time it tends to have too few carbohydrates.
The result?
Energy levels drop dramatically.

The following trend is followed by other effects of a diet too rich in protein.
There is weight gain (which most athletes will want to avoid if they don’t choose a high-protein diet for this purpose).
Along with this, dehydration and even persistent breathlessness (too high a supply of ketones) will be noticed.

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Protein overdose

The current state of research makes it possible to confirm the thesis that too much protein in the diet is a toxic situation.
This will affect any body regardless of whether one considers oneself more or less robust. Too much protein supply leads to metabolic acidosis.
This in turn is associated with the excretion of valuable minerals – mainly calcium and phosphate (additional supplementation of them will not help).
Then, as a result of protein overdose, you can deal with bone damage and muscle dysfunction.

Too much protein in the diet over a long period of time will lead to excessive strain on organs such as the kidneys and liver.
In severe cases, problems with the capacity of these organs can begin to develop over time.
So as you can see, everything should be supplemented with reason.