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Beautiful, nicely outlined and visible musculature is the dream of many men, but increasingly also of women.
It cannot be developed just like that, overnight, and factors such as proper diet, training, as well as supplementation are very important here.
Many people strive to minimize body fat mass as much as possible, while increasing muscle mass.
Unfortunately, this will not be possible without sacrifice and regularity, but there are supplements on the market to help you work on your body.
One of them is certainly ostarine.
What is ostarine?
Ostarin is a substance included in SARMs – selective androgen receptor modulators.
What does this mean more precisely?
Namely, that acts in the approximate manner of androgens – these include, among others.
testosterone.
It helps build muscle mass and increase physical strength, which is why it is often used by bodybuilding and strength sports practitioners.
Interestingly, ostarine is not one of the steroids, but taking it can work in a very similar way.
Ostarin can also be found under the name Enobosarm and also MK-2866, and is an auxiliary substance for the treatment of muscle wasting diseases and osteoporosis.
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How does ostarine work?
As already mentioned, ostarine supports the process of building muscle mass, but there are many more benefits to its regular use:
-supportsjoints – taking ostarine increases the amount of estrogen in the body, which stimulates collagen synthesis and has an anti-inflammatory effect,
-intensifies fat metabolism – higher levels of androgens as well as norepinephrine and epinephrine in the body speed up metabolism thus reducing body fat,
-do nothave negative effects on the genital organs – anabolic steroids and testosterone can affect the growth of genital and prostate cancer, which is not demonstrated by taking ostarine.
Since anabolic processes are characteristic of male organisms, while they do not occur naturally in women, taking ostarine, while possible, should be undertaken with caution.
This is important because of the hormonal economy, which can become dysregulated by taking ostarine.
Differences from anabolic steroids
A very big advantage of ostarine over anabolic steroids is the side effects of their use, or rather the lack of them.
In the case of steroids, effects such as acne, testicular shrinkage, hair loss or swollen prostate can occur.
As for ostarine, it has far fewer side effects, and what’s more, as already mentioned, it also has properties that support tendons, as well as bones.
Ostarin can help with recovery after physical activity and also the occurrence of injury, which is a common effect of intense strength training.
As for the side effects of ostarine, on the other hand, they are rather rare, while nausea, acne or headaches can sometimes occur if high doses of the substance are taken.
Ostarin – effects
Taking ostarine will not provide the expected results without physical training or a caloric deficit, but it will support the processes and help the body work faster to increase dry muscle mass and lose fat.
Importantly, during strength training for various parts of the body, the joints are exposed to much greater stress than with light physical activity.
Taking ostarine will help prevent their injury, as well as their recovery.
By increasing fat metabolism, ostarin will help in faster fat loss, which will allow you to see the results of working on your muscles faster.
But it is not an ingredient that benefits only strength sports, as it improves muscle strength, so it will also be helpful for endurance sports – cycling or running.
